The Pause Project
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Step away from the noise
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Disconnect to reconnect
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Awaken your potential
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Embrace mindful presence
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Unlock your inner calm
Step away from the noise
Disconnect to reconnect
Awaken your potential
Embrace mindful presence
Unlock your inner calm
Who is this retreat for?
If life feels overwhelming and you are craving a genuine pause from everything, this retreat is your chance to step away from the noise and focus fully on yourself. Over 4 days, surrounded by breathtaking natural beauty, you will get a chance to slow down, breathe deeply, reconnect and focus on what truly matters: YOU!
This retreat isn’t about rushing anything; it is about giving yourself the time and space to heal, grow and simply be.
You’ll feel at home here if:
- You have been holding it together for everyone else, while quietly struggling inside.
- You often feel distracted from your body, your emotions or your sense of purpose.
- You are tired of performing ‘ok’ and long for a space where you can be your real self.
- You have poured so much into others that your own cup feels empty.
- You are not seeking solutions, but just a space to breathe, feel and come home to yourself.
What awaits you at this retreat?
Introduction to Meditation
Begin your journey inward with simple, beginner-friendly meditation practices. Learn to quiet the mind, centre your thoughts, and reconnect with your inner stillness.
Guided Breathwork and Relaxation
Experience the healing power of breath. Our guided sessions use intentional breathing techniques to release stress, improve clarity, and ground your nervous system.
Cold Water Therapy
Feel fully alive with a gentle introduction to cold water immersion. This stimulating practice helps reduce inflammation, boost mood, and awaken your senses.
Art Therapy
Express, explore, and heal through creativity. No artistic skill required, just a willingness to let your inner world speak through colours, textures, and imagination.
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Sound Healing
Let calming vibrations wash over you, easing tension and restoring balance. A gentle journey into deep relaxation and inner harmony.
Yoga and Movement
Flow through mindful movement designed for all bodies. From slow stretches to grounding poses, each session helps you release tension and come home to your body.
Upcoming Retreats
| Su | Mo | Tu | We | Th | Fr | Sa |
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The Energy Behind the Experience
The Pause Project is led by Anandita Kaul — a Mental Wellness Coach, certified yoga instructor, and public speaker with over eight years of experience. Her career includes experience as a Marketing & HR Head. Known as a “mother-giver,” she creates safe, nurturing spaces for growth, healing, and simply being. She has helped more than 7,000 people through yoga, meditation, and mindfulness. During the pandemic, she guided 5,000+ people to calmness and stillness. She has also taken 30+ corporate sessions, inspiring workplaces to embrace mental health.
Anandita humbly calls herself a lifelong student of the mind and life, feeling privileged to guide others to pause, breathe, and reconnect with their inner light.
Takeaway from the Retreat
- Let go of the built-up emotions you’ve been holding onto
- Understand what’s been weighing on your mind and why
- Press pause and give yourself a full mental and emotional reset
- Kickstart your wellness journey with simple, practical tools
- Release stress, anxiety, and overwhelm — one breath at a time
- Leave feeling lighter, clearer, and more in tune with yourself
Curious What a Pause Could Feel Like?
The Real Pause Moments
Voice of Hearts that Healed
Akshay Kapoor
Had an amazing experience going to Bali. They allowed me to customize the trip as I wanted and the team were so helpful and communicated really well with everything.
Raja Satish
I took a 7-day trip to Meghalaya and Kaziranga with Capture A Trip from December 25 to December 31, 2024. The accommodations were excellent, with cozy rooms and beautiful views that truly captured the essence of Meghalaya. The food was delicious, varied, and always satisfying! The local flavors added a special touch to the trip. Our trip captain, Masoom Raza, was the heart and soul of our trip! His energy, enthusiasm, and constant support made every moment memorable. From organizing everything seamlessly to ensuring we were all comfortable, he was nothing short of exceptional. Masoom’s encouragement and motivation truly pushed us beyond our limits. The double decker root bridge trek, cliff jump in Dawki and swim in the serene Blue lagoon—experiences I never imagined I’d conquer—became possible thanks to his inspiring words and guidance. His positive vibe kept the group lively and connected throughout the journey. It was a privilege to travel under his leadership, and I’m already looking forward to future adventures with Capture A Trip. Thanks, Masoom, for creating memories that will last a lifetime! Here’s to more thrilling experiences together! 🫶🏻
Akshay Kapoor
Had an amazing experience going to Bali. They allowed me to customize the trip as I wanted and the team were so helpful and communicated really well with everything.
Raja Satish
I took a 7-day trip to Meghalaya and Kaziranga with Capture A Trip from December 25 to December 31, 2024. The accommodations were excellent, with cozy rooms and beautiful views that truly captured the essence of Meghalaya. The food was delicious, varied, and always satisfying! The local flavors added a special touch to the trip. Our trip captain, Masoom Raza, was the heart and soul of our trip! His energy, enthusiasm, and constant support made every moment memorable. From organizing everything seamlessly to ensuring we were all comfortable, he was nothing short of exceptional. Masoom’s encouragement and motivation truly pushed us beyond our limits. The double decker root bridge trek, cliff jump in Dawki and swim in the serene Blue lagoon—experiences I never imagined I’d conquer—became possible thanks to his inspiring words and guidance. His positive vibe kept the group lively and connected throughout the journey. It was a privilege to travel under his leadership, and I’m already looking forward to future adventures with Capture A Trip. Thanks, Masoom, for creating memories that will last a lifetime! Here’s to more thrilling experiences together! 🫶🏻
Akshay Kapoor
Had an amazing experience going to Bali. They allowed me to customize the trip as I wanted and the team were so helpful and communicated really well with everything.
Raja Satish
I took a 7-day trip to Meghalaya and Kaziranga with Capture A Trip from December 25 to December 31, 2024. The accommodations were excellent, with cozy rooms and beautiful views that truly captured the essence of Meghalaya. The food was delicious, varied, and always satisfying! The local flavors added a special touch to the trip. Our trip captain, Masoom Raza, was the heart and soul of our trip! His energy, enthusiasm, and constant support made every moment memorable. From organizing everything seamlessly to ensuring we were all comfortable, he was nothing short of exceptional. Masoom’s encouragement and motivation truly pushed us beyond our limits. The double decker root bridge trek, cliff jump in Dawki and swim in the serene Blue lagoon—experiences I never imagined I’d conquer—became possible thanks to his inspiring words and guidance. His positive vibe kept the group lively and connected throughout the journey. It was a privilege to travel under his leadership, and I’m already looking forward to future adventures with Capture A Trip. Thanks, Masoom, for creating memories that will last a lifetime! Here’s to more thrilling experiences together! 🫶🏻
Akshay Kapoor
Had an amazing experience going to Bali. They allowed me to customize the trip as I wanted and the team were so helpful and communicated really well with everything.
Raja Satish
I took a 7-day trip to Meghalaya and Kaziranga with Capture A Trip from December 25 to December 31, 2024. The accommodations were excellent, with cozy rooms and beautiful views that truly captured the essence of Meghalaya. The food was delicious, varied, and always satisfying! The local flavors added a special touch to the trip. Our trip captain, Masoom Raza, was the heart and soul of our trip! His energy, enthusiasm, and constant support made every moment memorable. From organizing everything seamlessly to ensuring we were all comfortable, he was nothing short of exceptional. Masoom’s encouragement and motivation truly pushed us beyond our limits. The double decker root bridge trek, cliff jump in Dawki and swim in the serene Blue lagoon—experiences I never imagined I’d conquer—became possible thanks to his inspiring words and guidance. His positive vibe kept the group lively and connected throughout the journey. It was a privilege to travel under his leadership, and I’m already looking forward to future adventures with Capture A Trip. Thanks, Masoom, for creating memories that will last a lifetime! Here’s to more thrilling experiences together! 🫶🏻
Akshay Kapoor
Had an amazing experience going to Bali. They allowed me to customize the trip as I wanted and the team were so helpful and communicated really well with everything.
Raja Satish
I took a 7-day trip to Meghalaya and Kaziranga with Capture A Trip from December 25 to December 31, 2024. The accommodations were excellent, with cozy rooms and beautiful views that truly captured the essence of Meghalaya. The food was delicious, varied, and always satisfying! The local flavors added a special touch to the trip. Our trip captain, Masoom Raza, was the heart and soul of our trip! His energy, enthusiasm, and constant support made every moment memorable. From organizing everything seamlessly to ensuring we were all comfortable, he was nothing short of exceptional. Masoom’s encouragement and motivation truly pushed us beyond our limits. The double decker root bridge trek, cliff jump in Dawki and swim in the serene Blue lagoon—experiences I never imagined I’d conquer—became possible thanks to his inspiring words and guidance. His positive vibe kept the group lively and connected throughout the journey. It was a privilege to travel under his leadership, and I’m already looking forward to future adventures with Capture A Trip. Thanks, Masoom, for creating memories that will last a lifetime! Here’s to more thrilling experiences together! 🫶🏻
Akshay Kapoor
Had an amazing experience going to Bali. They allowed me to customize the trip as I wanted and the team were so helpful and communicated really well with everything.
Raja Satish
I took a 7-day trip to Meghalaya and Kaziranga with Capture A Trip from December 25 to December 31, 2024. The accommodations were excellent, with cozy rooms and beautiful views that truly captured the essence of Meghalaya. The food was delicious, varied, and always satisfying! The local flavors added a special touch to the trip. Our trip captain, Masoom Raza, was the heart and soul of our trip! His energy, enthusiasm, and constant support made every moment memorable. From organizing everything seamlessly to ensuring we were all comfortable, he was nothing short of exceptional. Masoom’s encouragement and motivation truly pushed us beyond our limits. The double decker root bridge trek, cliff jump in Dawki and swim in the serene Blue lagoon—experiences I never imagined I’d conquer—became possible thanks to his inspiring words and guidance. His positive vibe kept the group lively and connected throughout the journey. It was a privilege to travel under his leadership, and I’m already looking forward to future adventures with Capture A Trip. Thanks, Masoom, for creating memories that will last a lifetime! Here’s to more thrilling experiences together! 🫶🏻
Akshay Kapoor
Had an amazing experience going to Bali. They allowed me to customize the trip as I wanted and the team were so helpful and communicated really well with everything.
Raja Satish
I took a 7-day trip to Meghalaya and Kaziranga with Capture A Trip from December 25 to December 31, 2024. The accommodations were excellent, with cozy rooms and beautiful views that truly captured the essence of Meghalaya. The food was delicious, varied, and always satisfying! The local flavors added a special touch to the trip. Our trip captain, Masoom Raza, was the heart and soul of our trip! His energy, enthusiasm, and constant support made every moment memorable. From organizing everything seamlessly to ensuring we were all comfortable, he was nothing short of exceptional. Masoom’s encouragement and motivation truly pushed us beyond our limits. The double decker root bridge trek, cliff jump in Dawki and swim in the serene Blue lagoon—experiences I never imagined I’d conquer—became possible thanks to his inspiring words and guidance. His positive vibe kept the group lively and connected throughout the journey. It was a privilege to travel under his leadership, and I’m already looking forward to future adventures with Capture A Trip. Thanks, Masoom, for creating memories that will last a lifetime! Here’s to more thrilling experiences together! 🫶🏻
Akshay Kapoor
Had an amazing experience going to Bali. They allowed me to customize the trip as I wanted and the team were so helpful and communicated really well with everything.
Raja Satish
I took a 7-day trip to Meghalaya and Kaziranga with Capture A Trip from December 25 to December 31, 2024. The accommodations were excellent, with cozy rooms and beautiful views that truly captured the essence of Meghalaya. The food was delicious, varied, and always satisfying! The local flavors added a special touch to the trip. Our trip captain, Masoom Raza, was the heart and soul of our trip! His energy, enthusiasm, and constant support made every moment memorable. From organizing everything seamlessly to ensuring we were all comfortable, he was nothing short of exceptional. Masoom’s encouragement and motivation truly pushed us beyond our limits. The double decker root bridge trek, cliff jump in Dawki and swim in the serene Blue lagoon—experiences I never imagined I’d conquer—became possible thanks to his inspiring words and guidance. His positive vibe kept the group lively and connected throughout the journey. It was a privilege to travel under his leadership, and I’m already looking forward to future adventures with Capture A Trip. Thanks, Masoom, for creating memories that will last a lifetime! Here’s to more thrilling experiences together! 🫶🏻
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Anon
I recently had an incredible trip from Delhi to Leh Ladakh with Capture a Trip. The journey was well-organized and breathtakingly beautiful. Our trip captain saurav bro was exceptional, ensuring everyone had a fantastic experience
gagan test
hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello
Anon
I recently had an incredible trip from Delhi to Leh Ladakh with Capture a Trip. The journey was well-organized and breathtakingly beautiful. Our trip captain saurav bro was exceptional, ensuring everyone had a fantastic experience
gagan test
hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello
Anon
I recently had an incredible trip from Delhi to Leh Ladakh with Capture a Trip. The journey was well-organized and breathtakingly beautiful. Our trip captain saurav bro was exceptional, ensuring everyone had a fantastic experience
gagan test
hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello
Anon
I recently had an incredible trip from Delhi to Leh Ladakh with Capture a Trip. The journey was well-organized and breathtakingly beautiful. Our trip captain saurav bro was exceptional, ensuring everyone had a fantastic experience
gagan test
hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello
Anon
I recently had an incredible trip from Delhi to Leh Ladakh with Capture a Trip. The journey was well-organized and breathtakingly beautiful. Our trip captain saurav bro was exceptional, ensuring everyone had a fantastic experience
gagan test
hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello
Anon
I recently had an incredible trip from Delhi to Leh Ladakh with Capture a Trip. The journey was well-organized and breathtakingly beautiful. Our trip captain saurav bro was exceptional, ensuring everyone had a fantastic experience
gagan test
hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello
Anon
I recently had an incredible trip from Delhi to Leh Ladakh with Capture a Trip. The journey was well-organized and breathtakingly beautiful. Our trip captain saurav bro was exceptional, ensuring everyone had a fantastic experience
gagan test
hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello hello
Anon
I recently had an incredible trip from Delhi to Leh Ladakh with Capture a Trip. The journey was well-organized and breathtakingly beautiful. Our trip captain saurav bro was exceptional, ensuring everyone had a fantastic experience
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