Explore the Beauty of Seven Sisters Falls in Meghalaya

The rain falls often in Meghalaya, but sometimes, it creates something special. Out of this one such wonder is the Seven Sisters Waterfall. Located in the East Khasi Hills, these waterfalls flow from seven streams down a high cliff. Locals call it Nohsngithiang Falls, and during the monsoon, it becomes a dramatic show of water, wind, and mist. Tourists visit these falls not only to witness the view, but to feel the exact relaxation that their mind craves. There's no rush, no noise, just the sound of water meeting the earth. This is not a place to tick off a list; it's a moment to feel. If you're searching for a tranquil place with scenic views, this is one of the best places to include in your Meghalaya tour package.

History of Seven Sisters Falls

The Seven Sisters Falls, also known as Nohsngithiang Falls, is one of the most famous waterfalls in Meghalaya. It gets its name because the water splits into seven separate streams as it falls down the cliff. This makes it look like seven sisters standing side by side. The waterfall is about 315 meters (1,033 feet) tall, making it one of the tallest waterfalls in India. The falls are located in the East Khasi Hills, near the town of Cherrapunji, which is known for receiving the highest rainfall in the world. Because of the heavy rain, the falls are most powerful during the monsoon season. 

For many years, this waterfall has been a popular spot for nature lovers, photographers, and travellers. There is also a cultural meaning behind the name. People say it symbolises the unity of the seven northeastern states of India, Assam, Meghalaya, Manipur, Mizoram, Tripura, Nagaland, and Arunachal Pradesh, which are often called the "Seven Sisters." The falls are not only a natural wonder but also a symbol of connection and harmony among these states.

Best Time to Visit the Seven Sisters Falls

Even though the spot is open throughout the year, the best time to visit these falls is in the monsoon, which is from June to September. During monsoon, the rain is at its peak, and the falls are gushing with water and cascading over the limestone cliffs. This creates a breathtaking sight filled with lush greenery, occasional rainbows, making it one of the most vibrant and beautiful places to visit in Meghalaya. 

Tips: Don’t forget to carry rain gear if visiting during monsoon, as sudden showers may hamper your trip.

Suggested Read: Hidden facts about Meghalaya

How to Reach the Seven Sisters Falls

Seven sister falls is located about 1.5 km from Mawsmai Cave and 60 km from Shillong, and is situated close to Mawsmai village in Cherrapunji, Meghalaya. Here's how to get there:

• By Air: Shillong Airport, which is roughly 82 kilometres distant, is the closest airport to Seven Sisters Falls. However, it has a restricted number of flights. Lokpriya Gopinath Bordoloi International Airport in Guwahati, which is 170 kilometres away, is a better choice. From Guwahati, you can take a taxi or a bus to Shillong, then to Cherrapunji.
• By Rail: There is no railway station in Meghalaya. Guwahati Railway Station, which is 150 kilometers distant, is the closest. From there, you can travel to Shillong by bus or cab, and from there, you can continue on to Cherrapunji.
• By Road: Cherrapunji has excellent road connectivity. From Shillong, you can take a 60-kilometre drive, which will take 2.5 hours.  From Cherrapunji town, local taxis can take you to the waterfall.

Suggested Read: Places to stay in Meghalaya

Things to Do at Seven Sisters Falls

There are many things to do in Meghalaya at Seven Sisters Falls from thrilling activities to soothing relaxation. This place is not just about seeing a waterfall, instead, it is about feeling the beauty of nature and enjoying each moment with full energy. Here are some of the best things to do at Seven Sisters Falls:

1. Take a visit to the viewpoints

The first thing you should do is go to the viewpoint. It gives you a clear and beautiful view of the waterfall. From this viewpoint, you can see all seven falls of the Seven Sisters waterfalls coming down from the top.  The viewpoint is truly amazing, especially during or after the monsoon season when the water flow is at peak. The green hills, mist, and clouds make everything look magical. It’s a peaceful spot where you can just stand quietly and admire the beauty of nature.

2. Click Some Photos

Don’t forget to bring your camera or phone! Photography here is a must. The waterfall looks stunning from every angle. If you like taking nature photos, this place will give you lots of chances. You can take wide shots of the falls, close-ups of the water, or even selfies with the hills in the background. The best time to take photos is early morning or just before sunset when the light is soft and golden. It’s the perfect way to capture memories and share them with your friends.

3. Enjoy a Picnic

Having a picnic close to the falls is a beautiful experience. Bring some food, snacks, and drinks with you. Sit down at a decent spot close to the viewpoint and relax with your family or friends. While you eat, you'll enjoy the sound of the falling water and the cool breeze. It’s an extraordinary way to take a break, have fun, and spend time together in nature. Just make sure to keep the place clean and carry back your trash.

4. Go for a Walk or Hike

If you enjoy walking or light trekking, this place has some nature trails around. You can take a short walk near the falls or explore nearby paths. It’s not too hard, so even beginners can do it. The paths are surrounded by trees, plants, and hills. Walking here helps you feel fresh and relaxed. If you love nature, you’ll enjoy every step. Just wear good shoes and keep a water bottle with you.

5. Visit Local Villages

Another special thing to do is to visit the villages nearby. The people in these villages are very friendly. You can walk around, meet the locals, and learn about their way of life. It’s also a great chance to see traditional houses and small markets. Some villagers sell handmade items or home-cooked food. It’s a different and beautiful side of Meghalaya that not many tourists explore. You may even make a few local friends!

6. Try the Local Food

Meghalaya has some truly and top notch food. After visiting the falls, take a stop at a local restaurant or small restaurant to try the famous dishes like Jadoh (rice and meat), Tungrymbai (fermented soybean dish), or Pumaloi (steamed rice cake). These dishes are full of flavor and are loved by the local peoples too. Mostly the food of Meghalaya is served hot and fresh in the little stalls of Cherrapunji or nearby areas. It’s a fun way to taste something new and enjoy the local culture.

Travel Tips to Visit the Falls

As you'll be visiting the wettest place on Earth, you'll certainly have to look for unexpected rainfalls and maybe even thunderstorms. And as it is said, the Seven Sisters Falls, Meghalaya, are best visited in the monsoon; there will be rain all through. Therefore, it becomes necessary to follow certain travel tips for a smooth journey:

1. Pack up your bags accordingly, with rain boots and rain jackets, and spare clothes and shoes.

2. Don’t forget to keep your umbrellas and make sure to check the weather forecast before arriving. 

3. Pack enough water and snacks, as there are limited facilities near the falls. 

4. Respect nature and keep your surroundings clean - don't throw trash around and take it back with you if you don't spot a bin.

5. Respect the wildlife and plant life around. 

6. Make sure to come early to enjoy the view in peace and avoid the crowds.

Suggested Read: Wildlife sanctuaries in Meghalaya

The Seven Sisters Waterfall is not just a pretty place, it is a peaceful escape where nature does all the talking with you. You will witness the path flowing with greenery everywhere and fresh air all around, it gives you a break from busy city life. Whether you are there to click photographs, spend a quiet time, or just to enjoy something beautiful, this spot in Meghalaya would not disappoint. The locals are very friendly, the views are amazing, and the sound of the waterfall cascading water stays with you long after you leave. So, if you are also planning a trip, don’t miss out the chance to witness the beauty of Meghalaya. Just pack your raincoat, charge your camera, and get ready to enjoy one of the most peaceful and beautiful places in the Northeast.

Frequently Asked Questions

1. Where is the Seven Sisters Waterfall located?

The Seven Sisters Falls is located in Sohra, Cherrapunjee, in the state of Meghalaya. Cherrapunjee is said to be the wettest place on the Earth. The falls is about 60 kilometres from Shillong.

2. Why is it called Seven Sisters Falls?

The Seven Sister Falls in Meghalaya gets its name from the seven different streams that flow from the cascade of the falls on the limestone cliffs. These streams resemble seven sisters in a harmonious dance. And hence the name.

Another reason for the name is also the fact of the unity of the seven states in the Northeast of India, which are Assam, Arunachal Pradesh, Manipur, Nagaland, Tripura, Mizoram and Meghalaya.

3. How tall is Seven Sisters Falls?

The Seven Sisters Waterfall has an altitude of about 1,033 ft and an average width of 230 ft.

4. What is the Seven Sisters real name?

The real name of the Seven Sisters Falls is Nohsngithiang Falls. It is also called the Mawsmai Falls due to its location in the Mawsmai village.

5. How many waterfalls are there in Meghalaya?

There are approximately 16 main waterfalls in Meghalaya namely, Nohkalikai Falls, Khoh Ramhah, Kynrem Falls, Nohsngithiang Falls, Elephant Falls, Spread Eagle Falls, Sweet Falls, Weinia Falls, Thum Falls, Krang Suri, Tyrshi Falls, Thlumuwi Falls, Pelga Falls, Imil Chang Dare, and Rong’bang Falls.